Big yoga : a simple guide for bigger bodies / Meera Patricia Kerr ; foreword by Dean Ornish
Book | Square One Publishers | 2010
Available at FVTC General Collection (RA781.7 K47 2010)

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FVTC General Collection RA781.7 K47 2010 Available
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Description
xii, 219 p. : ill. ; 24 cm.
Bibliography
Includes bibliographical references (p. 209-211) and index.
Note
"A gentle program for a healthier body, greater flexibility, and a peaceful mind"--Cover.
Summary
A yoga guide for larger individuals that discusses the benefits of the system of exercises and how to overcome stumbling blocks and covers poses, breathing practices, meditation, service, and devotion.
Contents
The evolution of yoga -- What yoga can do for you -- Beginning your yoga practice -- Overcoming stumbling blocks -- Hatha yoga poses -- Breathing practices -- Meditation -- Service and devotion.
Local Note
Fox Valley Technical College
Subject
ISBN
0757002153 (pbk.)
9780757002151 (pbk.)
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