Bounce : living the resilient life / Robert J. Wicks
Book | Oxford University Press | 2010
Not Available at FVTC General Collection (DUE 11-18-19 Billed)

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Description
x, 218 p. ; 22 cm.
Bibliography
Includes bibliographical references and index.
Contents
Have a life! An introduction -- Navigating life's rough waters : riding the crest of chronic and acute stress -- Personal renewal : creating and tailoring your own self-care protocol -- A powerful healing combination : friendship, resilience, and compassion -- The first steps toward self-knowledge : debriefing yourself -- Solitude, silence, and mindfulness : centering yourself in a driven world -- The simple care of a hopeful heart : a brief epilogue -- Appendix A. Creating and reflecting upon your own stress-resilience profile : an exercise in strengthening your inner life -- Appendix B. An individual reflection guide -- Further reading : resilience, mindfulness, positive psychology, and contemporary biographies/autobiographies of resilient people -- Works cited -- Permissions -- Index.
Local Note
Fox Valley Technical College
Subject
ISBN
0195367685
9780195367683
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