It starts with food / Dallas & Melissa Hartwig
Book | Publishers Group UK [distributor] | 2012
Available at FVTC General Collection (RA784.H374 2012)

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FVTC General Collection RA784.H374 2012 Available
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Description
320 p. : ill. (some col.) ; 24 cm.
Note
Foreword by Luc Readinger.
Bibliography
Includes bibliographical references and index.
Summary
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Contents
Chapter headings: Food should make you healthy -- Our nutritional framework -- What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation : no one is immune -- Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- Meal planning made easy -- The Whole30 : preface to the program -- The Whole30 : process of elimination -- The Whole30 : reintroduction -- Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Master recipes : protien and vegetables -- Master recipes : curries and soups -- Finishing touches : sauces, seasonings and dressings -- Quick-and-easy meal : a really great steak -- Quick-and-easy meal : no-fuss salmon cakes -- Fancypants meal : delicious dinner party -- Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies.
Local Note
Fox Valley Technical College
Subject
Added Author
Hartwig, Melissa.
Note
Title on dust jacket: It starts with food : discover the Whole30 and change your life in unexpected ways
ISBN
1936608898 (hardcover)
9781936608898 (hardcover)
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