The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Margaret Wehrenberg
Book | W.W. Norton | 2008 | 1st ed.
Disponible en FVTC General Collection (BF575.A6 W44 2008)

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FVTC General Collection BF575.A6 W44 2008 Available
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1st ed.
xx, 232 p. : ill. ; 24 cm.
Includes bibliographical references (p. 213-223) and index.
Introduction: what you can do about your anxious brain -- How your brain makes you anxious -- Managing your brain with medication -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness with shifting awareness -- Technique #4: relax -- Technique #5: stop catastrophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
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Fox Valley Technical College
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Ten best-ever anxiety management techniques
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