Mindful work : how meditation is changing business from the inside out / David Gelles
Book | 2015
Disponible en FVTC General Collection (BF637.L4 G447 2015)

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Ubicación Signatura Estado
FVTC General Collection BF637.L4 G447 2015 Available
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Descripción
256 pages ; 24 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Nota
"An Eamon Dolan book."
Bibliografía
Includes bibliographical references and index.
Contenido
This mindful moment -- How the swans came to the lake -- The science of sitting -- Less stressed -- More focused -- Compassionate -- Socially responsible -- The space to lead -- McMindfulness -- The future in microcosm.
Sumario
For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies have built extensive programs to foster mindful practices among their workers. Gelles explains how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. He shows that mindfulness lowers stress, increases mental focus, and alleviates depression among workers, with the added benefit of saving health care costs.
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ISBN
0544227220 (hardcover)
9780544227224 (hardcover)
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