Get out of your mind and into your life for teens : a guide to living an extraordinary life / Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes
Book | Instant Help | 2012
Available at FVTC General Collection (RC489.C62 C53 2012)
ix, 134 pages : illustrations ; 26 cm
Getting started. What if everybody is hiding a secret? ; Becoming a mindful warrior -- The battle within. Beginning the journey ; Finding your inner stillness ; Observing the battle within ; Making the winning move ; Meeting the machine ; Not buying the mind's evaluations ; Developing wise view -- Living your way. Knowing what you value ; Learning to value yourself ; Creating friendship ; Seeking your way in the world ; The spark you carry in your heart.
"If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior--a strong person who handles tough emotions with grace and dignity--and gain many more friends and accomplishments along the way. You will: Use the power of mindfulness in everyday situations Stop finding faults in yourself and start solving your problems Be kinder to yourself so you feel confident and have a greater sense of self-worth Identify the values that will help you create the life of your dreams"-- Provided by publisher.
"Based on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events"-- Provided by publisher.
Includes bibliographical references.
Bailey, Ann (Psychologist)
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