Mindfulness for teen anger : a workbook to overcome anger & aggression using MBSR & DBT skills / Mark C. Purcell, Jason R. Murphy
Book | Distributed in Canada by Raincoast Books | 2014
Available at FVTC General Collection (BF724.3 A55 P87 2014)

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FVTC General Collection BF724.3 A55 P87 2014 Available
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Description
vi, 136, [1] pages ; 26 cm
Bibliography
Includes bibliographical references (page 137).
Note
"An instant help book for teens"--Cover.
Summary
Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment.
Subject
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Added Author
Murphy, Jason R.
Continued By
NO HOLDINGS IN WFB - 74 OTHER HOLDINGS
ISBN
1608829162 $q (pbk.)
9781608829163 (pbk.)
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