10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris
Book | 2014 | First Dey Street books paperback edition.
Available at FVTC General Collection (BF161.H29 2014)
First Dey Street books paperback edition.
xvi, 237 pages ; 21 cm
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.
Ten percent happier
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