xxi, 175 pages ; 23 cm + 1 audio disc (digital ; 4 3/4 in.)
Includes bibliographical references (pages 161-167) and index.
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4.
What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six guidelines for mindful eating -- Cultivating gratitude -- What mindful eating teaches us.
Mindful eating : guided exercises.
NO HOLDINGS IN WFB - 389 OTHER HOLDINGS
1590305310 (pbk. : alk. paper)
9781590305317 (pbk. : alk. paper)