Savor : mindful eating, mindful life / Thich Nhat Hanh and Lilian Cheung
Book | HarperOne | 2011 | 1st HarperCollins trade pbk. ed.
Available at FVTC General Collection (BQ4570.F6 N576 2011)

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Location Call No. Status
FVTC General Collection BQ4570.F6 N576 2011 Available
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Edition
1st HarperCollins trade pbk. ed.
Description
x, 292 pages : illustrations ; 21 cm
Bibliography
Includes bibliographical references (pages 267-283) and index.
Summary
A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.
Contents
Foreword / by Harvey V. Fineberg -- Introduction -- Part 1: a Buddhist perspective on weight control -- Ending your struggle with weight -- Are you really appreciating the apple? an apple meditation -- You are more than what you eat -- Stop and look: the present moment -- Part 2: Mindful action plans -- Mindful eating -- Mindful moving -- Mindful living plan -- Part 3: Individual and collective effort -- A mindful word.
Subject
Added Author
Cheung, Lilian W. Y., 1951-
Continued By
NO HOLDINGS IN WFB - 72 OTHER HOLDINGS
ISBN
0061697702
9780061697708
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