Eat pretty : nutrition for beauty, inside and out / Jolene Hart, CHC, AADP
Book | 2014
Available at FVTC General Collection (RA784.H369 2014)

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FVTC General Collection RA784.H369 2014 Available
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Description
208 pages : color illustrations ; 21 cm
Bibliography
Includes bibliographical references (pages 203-205) and index.
Contents
Part 1. Rethink beauty -- Beauty betrayers -- The Eat Pretty philosophy -- Beauty nutrition 101 -- Part 2. Four seasons to eat pretty -- A beautiful kitchen for all seasons -- Spring beauty awakening -- Abundant summer beauty -- Restore and recharge in Autumn -- Glow through the winter -- Part 3. The essential beauty players -- Beauty beyond your plate.
Summary
Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.
Subject
Continued By
HELD BY WFB - 146 OTHER HOLDINGS
ISBN
1452123667 (pbk.)
9781452123660 (pbk.)
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