208 pages : color illustrations ; 21 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Includes bibliographical references (pages 203-205) and index.
Part 1. Rethink beauty -- Beauty betrayers -- The Eat Pretty philosophy -- Beauty nutrition 101 -- Part 2. Four seasons to eat pretty -- A beautiful kitchen for all seasons -- Spring beauty awakening -- Abundant summer beauty -- Restore and recharge in Autumn -- Glow through the winter -- Part 3. The essential beauty players -- Beauty beyond your plate.
Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.
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