Forest bathing : how trees can help you find health and happiness / Dr. Qing Li
Book | Viking | 2018
Available at FVTC General Collection (RZ999.L5 2018)

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FVTC General Collection RZ999.L5 2018 Available
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Description
300 pages : color illustrations ; 22 cm
Summary
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness. Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"-- Provided by publisher.
Contents
Introduction: Our relationship to forests -- From a feeling to a science -- How to practise shinrin-yoku -- Bringing the forest indoors -- Thinking about the future -- Appendices: 40 beautiful forests across the world ; The POMS test.
Bibliography
Includes bibliographical references.
Subject
Genre/Form
Continued By
HELD BY WFB - 115 OTHER HOLDINGS
Other Form:
Online version: Li, Qing (Medical doctor) author. Forest bathing. New York : Viking, 2018 9780525559863 (DLC) 2018017094
ISBN
052555985X
9780525559856
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