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How to wake up : a Buddhist-inspired guide to navigating joy and sorrow
/ Toni Bernhard
Book
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Wisdom Publications
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2013
Available at FVTC General Collection (BQ5395.B47 2013)
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Items
| Location | Call No. | Status |
|---|---|---|
| FVTC General Collection | BQ5395.B47 2013 | Available |
More Details
| Description |
viii, 231 pages ; 23 cm
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| Bibliography |
Includes bibliographical references (pages 217-218) and index.
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| Contents |
Introduction: Ten thousand joys, ten thousand sorrows -- Cultivating wisdom -- Cultivating mindfulness -- Cultivating an open heart: kindness, compassion, appreciative joy, and equanimity -- In the end ...
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| Summary |
Bernhard presents a practical and personal guide for everyone seeking greater peace and a deeper, more resilient sense of wellness.
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| Subject | |
| Genre/Form | |
| Continued By |
HELD BY WFB - 357 OTHER HOLDINGS
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| ISBN |
1614290563 (pbk.)
9781614290568 (pbk.)
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