How to wake up : a Buddhist-inspired guide to navigating joy and sorrow
/ Toni Bernhard

Available at FVTC General Collection (BQ5395.B47 2013)
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Location | Call No. | Status |
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FVTC General Collection | BQ5395.B47 2013 | Available |

More Details
Description |
viii, 231 pages ; 23 cm
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Bibliography |
Includes bibliographical references (pages 217-218) and index.
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Contents |
Introduction: Ten thousand joys, ten thousand sorrows -- Cultivating wisdom -- Cultivating mindfulness -- Cultivating an open heart: kindness, compassion, appreciative joy, and equanimity -- In the end ...
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Summary |
Bernhard presents a practical and personal guide for everyone seeking greater peace and a deeper, more resilient sense of wellness.
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Subject | |
Genre/Form | |
Continued By |
HELD BY WFB - 357 OTHER HOLDINGS
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ISBN |
1614290563 (pbk.)
9781614290568 (pbk.)
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