How to wake up : a Buddhist-inspired guide to navigating joy and sorrow / Toni Bernhard
Book | Wisdom Publications | 2013
Available at FVTC General Collection (BQ5395.B47 2013)

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FVTC General Collection BQ5395.B47 2013 Available
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Description
viii, 231 pages ; 23 cm
Bibliography
Includes bibliographical references (pages 217-218) and index.
Contents
Introduction: Ten thousand joys, ten thousand sorrows -- Cultivating wisdom -- Cultivating mindfulness -- Cultivating an open heart: kindness, compassion, appreciative joy, and equanimity -- In the end ...
Summary
Bernhard presents a practical and personal guide for everyone seeking greater peace and a deeper, more resilient sense of wellness.
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HELD BY WFB - 357 OTHER HOLDINGS
ISBN
1614290563 (pbk.)
9781614290568 (pbk.)
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