Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions / David Michie
Book | The Experiment | 2014
Available at FVTC General Collection (BF637.M4 M54 2014)

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FVTC General Collection BF637.M4 M54 2014 Available
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Description
309 pages ; 21 cm
Note
Revised edition of: Why mindfulness is better than chocolate. 2014.
Bibliography
Includes bibliographical references and index.
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind.
Subject
Added Title
Why mindfulness is better than chocolate
Continued By
HELD BY WFB - 89 OTHER HOLDINGS
ISBN
1615192581 (pbk.)
9781615192588 (pbk.)
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