309 pages ; 21 cm
Revised edition of: Why mindfulness is better than chocolate. 2014.
Includes bibliographical references and index.
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind.
Why mindfulness is better than chocolate
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