10th Anniversary Perigee trade paperback edition.
x, 193 pages ; 21 cm
"A Perigee book."
Meditation 101 -- The 8 week meditation program -- The upgrade.
A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health.
"Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime."--Amazon
Includes bibliographical references (pages 179-183).
Eight minute meditation
HELD BY WFB - 121 OTHER HOLDINGS