ix, 260 pages : color illustrations ; 23 cm
Includes bibliographical references (pages 242-244) and index.
Part one: Before you get started. Understand what it means to be diagnosed with Type 2 -- Get educated about diabetes nutrition ; Reframe and rebuild : mindful and practical planning for the month ahead and for your lifestyle -- Part two: The meal plan. The four-week plan for the newly diagnosed -- Beyond four weeks -- Part three: The recipes. Breakfasts -- Soups, salads, and sandwiches -- Vegetable side dishes -- Meatless main dishes -- Chicken and turkey -- Beef, pork, and lamb -- Fish and seafood -- Desserts -- Sauces, dips, and dressing.
"A type 2 diabetes diagnosis means that it's time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks. Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent side effects and maintain normal blood sugar levels. Complete with the most up-to-date information on type 2 diabetes and over 100 delicious recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed offers all of the guidance and support you need to thrive with diabetes."--Amazon.com.
Vidal, Marija, photographer.
Diabetes cookbook and meal plan for the newly diagnosed
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