The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it
/ Margaret Wehrenberg
Book
|
2008
Book
|
2008
Disponible en FVTC General Collection (BF575.A6 W44 2008)
Table of contents only
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
/ Goldie Hawn with Wendy Holden
Book
|
2011
Book
|
2011
Disponible en FVTC General Collection (BF441.H325 2011)
10 simple solutions for building self-esteem : how to end self-doubt, gain confidence, and create a positive self-image
/ Glenn Schiraldi
Book
|
2007
Book
|
2007
Disponible en FVTC General Collection (BF697.5 S46 S34 2007)
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| Ubicación | Signatura | Estado |
|---|---|---|
| FVTC General Collection | BF697.5 S46 S34 2007 | Available |
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
/ Dan Harris
Book
|
2014
Book
|
2014
Disponible en FVTC General Collection (BF161.H29 2014)
8 minute meditation : quiet your mind, change your life
/ Victor Davich
Book
|
2014
Book
|
2014
Disponible en FVTC General Collection (BL627.D375 2014)
Adult learning : linking theory and practice
/ Sharan B. Merriam and Laura L. Bierema
Book
|
2014
Book
|
2014
Disponible en FVTC General Collection (LC5215.M524 2014) y 1 más
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| Ubicación | Signatura | Estado |
|---|---|---|
| FVTC General Collection | LC5215.M524 2014 | Available |
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| Ubicación | Signatura | Estado |
|---|---|---|
| FVTC General Collection | LC5215.M524 2014 | Available |
Alphabreaths : the ABCs of mindful breathing
/ written by Christopher Willard and Daniel Rechtschaffen ; illustrated by Holly Clifton-Brown
Book
|
2019
Book
|
2019
Disponible en FVTC General Collection (QP121.W55 2019)
Altered traits : science reveals how meditation changes your mind, brain, and body
/ Daniel Goleman and Richard J. Davidson
Book
|
2017
Book
|
2017
Disponible en FVTC General Collection (BL627.G644 2017)
Attending : medicine, mindfulness, and humanity
/ Ronald Epstein
Book
|
2017
Book
|
2017
Disponible en FVTC General Collection (R690.E68 2017)
Bounce : living the resilient life
/ Robert J. Wicks
Book
|
2010
Book
|
2010
Disponible en FVTC General Collection (BF698.35 R47 W54 2010)
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Ejemplares
| Ubicación | Signatura | Estado |
|---|---|---|
| FVTC General Collection | BF698.35 R47 W54 2010 | Available |
Brainstorm : the power and purpose of the teenage brain
/ Daniel J. Siegel, M.D
Book
|
2013
Book
|
2013
Disponible en FVTC General Collection (BF724.S49 2013)
Climate-wise landscaping : practical actions for a sustainable future
/ Sue Reed and Ginny Stibolt ; foreword by Doug Tallamy
Book
|
2018
Book
|
2018
Disponible en FVTC General Collection (SB473.R395 2018)
Counter clockwise : mindful health and the power of possibility
/ Ellen J. Langer
Book
|
2009
Book
|
2009
Disponible en FVTC General Collection (HM1033.L36 2009)
Declutter your mind : how to stop worrying, relieve anxiety, and eliminate negative thinking
/ Barrie Davenport, Steve "S. J." Scott
Book
|
2016
Book
|
2016
Disponible en FVTC General Collection (BF637.S4 D365 2016)
Diabetes cookbook & meal plan for the newly diagnosed
/ Lori Zanini, RD, CDE ; photography by Marija Vidal
Book
|
2018
Book
|
2018
Disponible en FVTC General Collection (RC662.Z36 2018)
Do unto animals : a friendly guide to how animals live, and how we can make their lives better
/ Tracey Stewart ; illustrations by Lisel Ashlock
Book
|
2015
Book
|
2015
Disponible en FVTC General Collection (QL85.S793 2015)
Eat pretty : nutrition for beauty, inside and out
/ Jolene Hart, CHC, AADP
Book
|
2014
Book
|
2014
Disponible en FVTC General Collection (RA784.H369 2014)
Emotional rescue : how to work with your emotions to transform hurt and confusion into energy that empowers you
/ Dzogchen Ponlop
Book
|
2016
Book
|
2016
Disponible en FVTC General Collection (BF561.D96 2016)
Food not lawns : how to turn your yard into a garden and your neighborhood into a community
/ H.C. Flores ; foreword by Toby Hemenway ; illustrations by Jackie Holmstrom
Book
|
2006
Book
|
2006
Disponible en FVTC General Collection (S494.5 P47 F56 2006)
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| Ubicación | Signatura | Estado |
|---|---|---|
| FVTC General Collection | S494.5 P47 F56 2006 | Available |
Forest bathing : how trees can help you find health and happiness
/ Dr. Qing Li
Book
|
2018
Book
|
2018
Disponible en FVTC General Collection (RZ999.L5 2018)
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
/ Jon Kabat-Zinn, PhD
Book
|
2013
Book
|
2013
Disponible en FVTC General Collection (RA785.K33 2013)
Get out of your mind and into your life for teens : a guide to living an extraordinary life
/ Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes
Book
|
2012
Book
|
2012
Disponible en FVTC General Collection (RC489.C62 C53 2012)
The happiness project : or why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun
/ Gretchen Rubin
Book
|
2009
Book
|
2009
No disponible en FVTC General Collection (VENCE 07-21-20)
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Ejemplares
| Ubicación | Signatura | Estado |
|---|---|---|
| FVTC General Collection | BF575.H27 R83 2009 | VENCE 07-21-20 |
The happiness trap : how to stop struggling and start living
/ Russ Harris ; foreword by Steven Hayes
Book
|
2008
Book
|
2008
No disponible en FVTC General Collection (VENCE 07-08-20)
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Ejemplares
| Ubicación | Signatura | Estado |
|---|---|---|
| FVTC General Collection | BF575.H27 H375 2008 | VENCE 07-08-20 |
How to wake up : a Buddhist-inspired guide to navigating joy and sorrow
/ Toni Bernhard
Book
|
2013
Book
|
2013
Disponible en FVTC General Collection (BQ5395.B47 2013)