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Savor : mindful eating, mindful life / Thich Nhat Hanh and Lilian Cheung

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FVTC General Collection

BQ4570.F6 N576 2011

Available

Material Type
Book
Author
Nĥát Hạnh, Thích.
Imprint
New York : HarperOne, 2011.

More Details

Edition
1st HarperCollins trade pbk. ed.
Description
x, 292 pages : illustrations ; 21 cm
Bibliography
Includes bibliographical references (pages 267-283) and index.
Summary
A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.
Contents
Foreword / by Harvey V. Fineberg -- Introduction -- Part 1: a Buddhist perspective on weight control -- Ending your struggle with weight -- Are you really appreciating the apple? an apple meditation -- You are more than what you eat -- Stop and look: the present moment -- Part 2: Mindful action plans -- Mindful eating -- Mindful moving -- Mindful living plan -- Part 3: Individual and collective effort -- A mindful word.
Subject
Food -- Religious aspects -- Zen Buddhism.
Nutrition -- Religious aspects -- Zen Buddhism.
Weight loss -- Religious aspects -- Zen Buddhism.
Food habits.
Eating (Philosophy)
Food -- Religious aspects -- Buddhism.
Eating customs.
Added Author
Cheung, Lilian W. Y., 1951-
Continued By
NO HOLDINGS IN WFB - 72 OTHER HOLDINGS
ISBN
0061697702
9780061697708