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How to wake up : a Buddhist-inspired guide to navigating joy and sorrow / Toni Bernhard

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FVTC General Collection

BQ5395.B47 2013

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Material Type
Book
Author
Bernhard, Toni.
Publication Info.
Boston : Wisdom Publications, [2013]
Publication Info.
©2013

More Details

Description
viii, 231 pages ; 23 cm
Bibliography
Includes bibliographical references (pages 217-218) and index.
Contents
Introduction: Ten thousand joys, ten thousand sorrows -- Cultivating wisdom -- Cultivating mindfulness -- Cultivating an open heart: kindness, compassion, appreciative joy, and equanimity -- In the end ...
Summary
Bernhard presents a practical and personal guide for everyone seeking greater peace and a deeper, more resilient sense of wellness.
Subject
Religious life -- Buddhism.
Genre/Form
Nonfiction.
Continued By
HELD BY WFB - 357 OTHER HOLDINGS
ISBN
1614290563 (pbk.)
9781614290568 (pbk.)